Wellness

by DocBill

wellness.jpg

Weve observed that every quantifiable measure of health that typically declines with age is improved by exercise. Furthermore, these measures can be placed on a continuum that ranges from sickness to wellness to fitness. From this view fitness is seen to be a hedge against sickness. Blood pressure, body fat, bone density, triglycerides, good and bad cholesterol, flexibility, and muscle mass each follow this pattern. Done right, fitness provides a nice margin of protection against the ravages of time and disease. Fitness is and should be super-wellness.

(from CrossFit.com website, May 28, 2003)

Office Hours

Our Regular Schedule

Monday:

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Tuesday:

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Wednesday:

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Thursday:

By Appt

By Appt

Friday:

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Location

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